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Shaolin Warrior Workout DVD 2 Intermediate (Preowned) Tatami Fightwear Coordination and Distance Drills Donovan Waite Coordination and Distance Drills Osvaldo "Queixinho" Moizinho has faced some of the best berimbolo athletes in Jiu Jitsu and in this instructional he shares his best ways of defeating the sweep this high impact workout will use all of your muscle groups and then calm you down at the end with some ancient Qi Gong movements The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple
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Shaolin Warrior Workout DVD 2 Intermediate (Preowned) Tatami Fightwear Coordination and Distance Drills Donovan Waite

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